How to Make Oats with Milk for Weight Loss
oats
Preparing it by hand is a simple and brilliant step towards your weight loss journey.
So, without further ado, let’s dive into this easy recipe for your daily breakfast. It’s great for your health, and replacing your usual meal with this won’t be something you’ll ever regret!
Ingredients
Oats (rolled oats for extra fiber or flat grains)
Milk (low-fat, skim, or unsweetened plant-based options)
Healthy sweeteners or no added sugar (like stevia, monk fruit, or leave it unsweetened)
Low-calorie toppings (fresh berries, chia seeds, flaxseeds, or a pinch of cinnamon)
Instructions:
Step 1: In a saucepan, add oats and low-fat milk. Submerge a cinnamon stick in the mixture.
Step 2: Heat on medium. Let it cook and boil, stirring occasionally.
Step 3: Add one sachet of stevia (or skip it if you’re not craving sweetness). If you like sweet flavors, go for healthy sweeteners like stevia or similar options. These are great for people with diabetes or anyone looking for a sugar alternative. Regular sugar isn’t recommended, so choose healthy sweeteners instead.
Step 4: After adding stevia, reduce the flame and let it simmer for 5 minutes or until the oats soften.
Step 5: Pour the oats into a bowl. Top it with low-calorie options like fresh berries, chia seeds, or a sprinkle of cinnamon, and enjoy!
How to Serve It?
Wanna know how to serve it? Here’s how I do it—you can follow this too!
Take a bowl and pour the cooked oats into it.
Prepare chia seeds: Take some water, add half a teaspoon of chia seeds, and let them soak for a couple of minutes.
Add the soaked chia seeds on top of your oats.
Take 2–3 fresh berries, cut them in half, and place them on top as well.
Grab a spoon and enjoy your delicious and healthy meal!
Conclusion:
How to Make Oats with Milk for Weight Loss
In a saucepan, add low-fat milk, oats, and a cinnamon stick. Submerge them together and stir occasionally. Add stevia (or skip it if you don’t need sweetness). Stir for 5 minutes or until the oats soften. Take a bowl, pour the oats into it, serve, and enjoy your healthy weight-loss meal!
This will be your best, light, and tasty healthful meal ever.
P.S. Check out my other recipes here!
- How to make oats with milk.
- How to Make Oats for Weight Gain at Home
- How to Make Soft Oats Roti at Home
FAQs
Are oats with milk good for weight loss?
Yes, they are! Milk is a dairy product rich in fiber and protein, which helps reduce calorie intake. Adding oats to your diet for weight loss is a great option.
Can I drink oat milk if I want to lose weight?
Yup, you can! If it’s made with low-fat milk and includes some nuts, it becomes a tasty and healthy drink for the day. Avoid adding sugar or stevia to keep it natural. This protein-packed drink will help you lose weight and maintain a balance.
Can we mix oats directly with milk?
Yes, absolutely! Mix oats with milk directly—no hesitation. It enhances the flavor and gives a stronger texture. You'll enjoy a protein-rich breakfast. Definitely give it a try!
How to use oats for belly fat loss?
Oats are naturally healthy and packed with fiber and protein. These nutrients help reduce belly fat and balance your overall body weight.
What is the 7-day oatmeal diet?
It’s simple—have oatmeal for breakfast every day for 7 days. This helps balance your diet, increase fiber intake, reduce calories, and support weight loss.
What is the best diet for belly fat?
Belly fat is often the toughest to lose. To tackle it, eat plenty of vegetables, fresh fruits, nuts, and dairy products rich in fiber and protein. Adding oats to your diet can also help. Pair it with regular exercise for the best results.
What are the side effects of oat milk?
Oat milk is generally healthy, but if it’s made with preservatives or added sugar, it might cause digestion issues. Avoid unnecessary sugar and give it a little time (about 5 minutes) to settle, so it’s easier to digest.
What milk is best for weight loss?
Non-dairy unsweetened milk, like almond milk, is a great option. Low-fat cow’s milk also works well as a low-calorie, weight-loss-friendly choice.
Is it better to boil oats in water or milk?
Boiling oats in milk gives a creamier texture and more flavor. Using water instead keeps the calorie count lower. Choose milk for taste or water for a low-calorie meal—it’s up to you!
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